At 10am, I’m previewing the new residence of DC Ashtanga with whomever would like to come practice. The Eaton Workshop’s wellness center is located at 1201 K St NW– and if you didnt get an email about it, consider yourself invited.
If you ain’t growin’, you dyin’ It’s the last week of residency for @dcashtanga at @yogadragons — a place we are truly proud to have In our blood. We shift to @eatonworkshop on March 4. My teaching schedule this week: **Mysore at @dcashtanga Wed-Fri Wednesday & Thursday: @eatonworkshop at 1:30 Friday: @balancegym At 12.
What are you willing to put your neck on the line for? Is it justice for all? Are you a Social Justice Warrior? It’s Black History Month in the states, and I see and hear very few white people celebrating/ commemorating/ commenting on the past of our black brothers and sisters. in the Ashtanga…
“Old is Gold,” Maria said approvingly of my decision to rent a scooter from the same gentleman as the last few years. My land lady, in her gruffly-sing-song voice repeated herself “Old is gold,” as we eyed two uneven stacks of plastic chairs. Both were low enough to sit upon, though one was a good…
brainstorming @eatonworkshop @dcashtanga
In some of the weirder corners of the yoga world, practice is said to create Amrita bindu— a sweet nectar that collects to bring about immortality. According to tantric texts, it develops in the bindu chakra, found just under the cowlick. When awakened, this elixir of youth begins to drip down our throats….
Values Over Rules When I first started teaching Ashtanga Yoga in the Mysore style, I took a trusted counselors advice and established boundaries around my student – teacher relationships that were as close to water tight as i could get. I wanted a total lack of porousness to ensure I was acting from an…
Iâm so thrilled to have DC Ashtanga in residency at the Eaton Workshop. While we donât launch until the first full week of March, look at their programmingâ powerful, impacting, and aligned: https://www.instagram.com/p/BswcUB6BMD1/?utm_source=ig_share_sheet&igshid=orh4eu2eo0mw https://www.instagram.com/p/BswcUB6BMD1/?utm_source=ig_share_sheet&igshid=orh4eu2eo0mw
Fresh off the plane, I strapped in for a bit of yoga. These days, the yoga industrial complex is ripe with controversy and scandal— ranging from inappropriate student teacher interactions, to prop usage, to glorified Ponzi schemes. Of course, there’s a great deal of “this is Yoga” and “that’s not yoga” running around,…
Book learning can only get you out of so many jams. But carrying water up a hill? That has value. And you know, Rhodes Scholars can dead lift more and more through periodization, just like anyone else. I may never be able to multiply fractions on the fly, but I can teach you to carry…