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Michael Joel Hall

Practice

#ashtanga @livelyogini

#ashtanga @livelyogini

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I got stuck

I got stuck

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Intersections. #pasasana #pistolsquat

Intersections. #pasasana #pistolsquat

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Resistance band↙️ #pasasana

Resistance band↙️ #pasasana

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Deep core. Rehabbing imbalance. Establishing motor control for functional mov…

Deep core. Rehabbing imbalance. Establishing motor control for functional movements.

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Camera shy 😂 ? too much yoga?

Camera shy 😂 ? too much yoga?

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Logan circle outdoor practice today. Any takers after 3?

Logan circle outdoor practice today. Any takers after 3?

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Pistol squat progression Marichyasana setup position?

Pistol squat progression Marichyasana setup position?

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Sivasana

Sivasana

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How I protect myself for giving supta kurmasana assists #prehab

How I protect myself for giving supta kurmasana assists #prehab

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