#ashtanga @livelyogini
#ashtanga @livelyogini
#ashtanga @livelyogini
I got stuck
Intersections. #pasasana #pistolsquat
Resistance band↙️ #pasasana
Deep core. Rehabbing imbalance. Establishing motor control for functional movements.
Camera shy 😂 ? too much yoga?
Logan circle outdoor practice today. Any takers after 3?
Pistol squat progression Marichyasana setup position?
Sivasana
How I protect myself for giving supta kurmasana assists #prehab