Kapotasana: Two Ways Here are two different ways of approaching Kaptoasana, both with my student Madeline. In the first part, I’m functioning as a support structure both physically and mentally for her. I’m a big ole prop. Because Kapo was relatively new for her, working hands on together was super helpful, as sometimes going to scary…
heart openers with friends.
yes, we use props @dcashtanga
Hip Articulation! You don’t need to know the names of every potential movement a joint can make in scientific terms to be a good yoga teacher — but it can definitely help. In Tuesday’s anatomy class, we covered possible hip articulations: -extension -flexion -abduction -adduction -internal rotation -external rotation We also covered active and passive…
yoga with @hokiesuzi
getting the hang of it
#ashtangay this pix right here tho 📸 nicole not pictured: @jrene01 🐒🐒 💪💪 💙💙
(my teacher, thoroughly unimpressed) i’ve spent 17 years practicing yoga to flip my feet backwards and shove them up my ass. it better be about something other than the poses. seriously.
if I’ve learned anything from @davidgarriguesyoga — it’s to turn every obstruction or obstacle into an opportunity for development. your own ingenuity matters and Hatha yoga hones it.
Heart openers.