back bending — safely.
back bending — safely.
Practice
another day at the office with @emerymargaret (listen to that breath! wow!)
another day at the office with @emerymargaret (listen to that breath! wow!)
another day at the office @madeline.miskie
another day at the office @madeline.miskie
sometimes I hit a wall. thanks, @davidgarriguesyoga
sometimes I hit a wall. thanks, @davidgarriguesyoga
bakasana
bakasana
control is hot control is hot
control is hot control is hot
nothin to it/ put your BACK into it
nothin to it/ put your BACK into it
Fam. Sundays at @dcashtanga
Fam. Sundays at @dcashtanga
For multi discipline practitioners and seasoned Ashtanga yogis alike, this cl…
For multi discipline practitioners and seasoned Ashtanga yogis alike, this class breaks down the primary series in a manner that highlights its accessibility, adaptability, and brilliance.
This is one of my absolute all time favorite sequences to practice and to sha…
This is one of my absolute all time favorite sequences to practice and to share. For those accustomed to vinyasa flow, youâll get all the highlights. For those loving power yoga, youâll get tons of floating opportunities. For those interested in a more gentle approachâ the sequence is highly adaptable and approachable. Come!