Forward Bending Poses

Upavistha Konasana (Seated Wide-Angle Pose)

Supta Padangusthasana (Reclined Hand to Toe Pose)

Paschimottanasana (Seated Forward Bend)

Janu Sirsasana (Head to Knee Pose)

Hanumanasana & Anjaneyasana (Monkey Pose & Low Lunge)

Gomukhasana (Cow Face Pose)

Dandasana (Staff Pose)

Baddha Konasana (Bound Angle Pose)

Apanasana (Knees to Chest)

Forward Bends