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Understanding the availability heuristic. A classic cognitive bias that reall…

Understanding the availability heuristic. A classic cognitive bias that really messes folks up. Link to full video in bio. Wanna chat about your practice? Reach out for some coaching.

Video: Vinyasa Yoga: Breath & Movement Brahmari Pranayama: The Bee Breath Tec…

Video: Vinyasa Yoga: Breath & Movement Brahmari Pranayama: The Bee Breath Technique for Calm and Clarity This video introduces Brahmari Pranayama, also known as Bee Breath, a powerful yet simple pranayama technique. It involves creating a gentle buzzing sound on the exhale to calm the mind, regulate the nervous system, and enhance awareness. The practice…

How you’re being tricked into bad deals through value anchoring. Link to full…

How you’re being tricked into bad deals through value anchoring. Link to full video in bio. Wanna chat about your practice? Reach out for some coaching.