Apr 15, 2025
Ashtanga yoga needs to be compelling to beginners— and not just athletic beginners.
Video: Cognitive Biases and Their Impact on Your Ashtanga Yoga Practice In th…
Video: Cognitive Biases and Their Impact on Your Ashtanga Yoga Practice In this insightful video, Michael Joel Hall delves into the concept of cognitive bias and its significant implications for Ashtanga Yoga practitioners. He explains how biases are systematic deviations from the norm and how they can lead to judgment errors and groupthink. Hall emphasizes…
Apr 3, 2025
The image features a person with several hot dogs protruding from their mouth, creating a humorous effect. The mood is lighthearted and comedic, as indicated by the caption.
Text in image: STICK TO WHAT YOU’RE GOOD AT
If you think that props dilute the Ashtanga yoga practice, I think you haven’…
If you think that props dilute the Ashtanga yoga practice, I think you haven’t really been taught to use props well. Reach out if you want some support with that.
Apr 15, 2025
Ashtanga yoga offers us a lifetime of good use. You’re gonna change and so should it. If you want some help adapting
Apr 15, 2025
Exploring Breath and Tension
Apr 15, 2025
Starting with Simple Observation