Pistol squat progressions
Pistol squat progressions
Pistol squat progressions
Kettlebell↙️
Resistance band↙️ #pasasana
Deep core. Rehabbing imbalance. Establishing motor control for functional movements.
A man is sitting on a couch holding a baby, while a dog sits beside them. The mood appears relaxed and cozy, with sunlight coming through the window.
Text in image: SUNDAY
MOOD
Camera shy 😂 ? too much yoga?
@balancegym
Pistol crawl Jump through progression ?
Pistol squat progression Marichyasana setup position?
Sivasana