4. Lay that thing down flip it and reverse it. “ti plif nwod gniht that yal”
4. Lay that thing down flip it and reverse it. “ti plif nwod gniht that yal”
3. See Step 2
3. See Step 2
2. Control Yourself
2. Control Yourself
1. Organize Yourself
1. Organize Yourself
There are only so many foundational postures and set up positions that we uti…
There are only so many foundational postures and set up positions that we utilize in yoga practice– but their applications are broad! The more comfortable and capable you get with the foundations, the more opportunities you get to explore their broad applications. What foundational postures do you see here?
2. Control Your Movement
2. Control Your Movement
1: Organize yourself
1: Organize yourself
Literally my favorite props
Literally my favorite props
evening practice like
evening practice like