June 14 – 16
Join Ashtanga Tech in Nashville, TN for an immersion into Ashtanga’s Intermediate Series led by Heather Sullivan, Michael Joel Hall and Cory Bryant. This 3-day training provides a comprehensive understanding of the Intermediate Series, offering tailored sessions for both practitioners and aspiring teachers
About This Event
Experience an immersive journey into Ashtanga’s Intermediate Series at Yoga Shala Nashville with Michael, Heather, and Cory. Delve deep into the theoretical and practical aspects of this transformative practice as you explore each posture with traditional Sanskrit counts and gain insights into adaptations for various levels. Whether you’re a dedicated practitioner or aspiring teacher, this 3-day training offers a comprehensive understanding of the Intermediate Series and a supportive community to enrich your yoga journey.
Additionally, for those pursuing the path of teaching, three specialized information sessions will be available to further develop your skills and confidence in teaching and adjusting specific to the Intermediate Series. If interested in teaching education sessions, please enroll in Teacher Track.
Event Schedule
FRIDAY
9:00 – 12:00pm Guided Intermediate & Q & A
Join us for an accessibility-focused guided practice. Each posture will be introduced using the traditional Sanskrit count, followed by an exploration of key principles to accommodate practitioners at various levels. The aim is to provide you with different techniques that you can explore in the mysore sessions on Saturday and Sunday. Be prepared to laugh, work hard and sweat! We’ll conclude with a 30 minute Q&A.
1:00 – 2:30pm Teacher Track Education Session
This session is for participants enrolled in the (optional) teacher track and will include discussion on the Intermediate Series covering topics such as when and how to introduce to students, teaching principles, and an initial exploration of adjustments.
3:30 – 4:15pm Dharma Talk and Guided Meditation with Cory
4:15 pm – 5:00pm Meet and Greet Social
Before we conclude our day’s activities, we’ll have some time to connect and chat. With plenty of excellent dining options in the vicinity, you can enjoy an early dinner and return home in time for a restful night’s sleep, ensuring you’re refreshed and ready for Mysore.
SATURDAY
7:00am Morning Meditation
7:30 – 9:30am Mysore
12:30 – 2:30pm Workshop
In the afternoon sessions we will progressively work through the postures of Intermediate Series — including a look at the foundation, anatomy/physiology, execution, modifications and enjoyment of each posture.
3:00 – 4:30pm Teacher Track Education Session
Conclude your day with our education session where we will delve deeper into teaching principles and adjustments specific to the Intermediate Series.
SUNDAY
7:00am Morning Meditation
7:30 am – 9:30am Mysore
12:30 – 2:30pm Workshop
In the afternoon sessions we will progressively work through the postures of Intermediate Series — including a look at the foundation, anatomy/physiology, execution, modifications and enjoyment of each posture.
3:00 – 4:30pm Teacher Track Education Session
Conclude your day with our education session where we will delve deeper into teaching principles and adjustments specific to the Intermediate Series.
