Padangusthasana & Padahastasana (Big Toe Pose & Hand Under Foot Pose) Standing forward folds that stretch the hamstrings and calves while building awareness of hip hinge mechanics. Key mobility requirements: hip flexion, knee extension, ankle dorsiflexion FRC Mobility Protocols These videos will help you build the joint mobility needed for Padangusthasana & Padahastasana: Hip Joint Flexion PAILS & RAILS Hip Joint Flexion Hovers Hip Joint Flexion Lift Offs Hip Joint Flexion Passive Range Hold Hip Joint Flexion PNF