**Unlocking the Power of Your Shoulders: Practical Approaches to Shoulder Range Conditioning**

Are your shoulders ready to elevate your ashtanga practice? Often overlooked, shoulder mobility is a cornerstone of injury prevention and overall performance in yoga. In our latest blog post, we explore practical approaches to enhance your shoulder range conditioning—essential for smooth transitions and deeper poses. From Controlled Articular Rotations (CARS) that promote joint health to dynamic stretches and targeted strength training, discover techniques that seamlessly integrate into your routine. Embrace the strength and flexibility of your shoulders, and watch your practice transform. Dive in and learn how to foster mobility that not only supports your physical journey but enriches your mindfulness on the mat.