I’m teaching Asana Foundations this month over at Functional Ashtanga. We sta…
I'm teaching Asana Foundations this month over at Functional Ashtanga. We started on Bandhas this week, with a deep dive into Mula Bandha. I'm excited to cover more for the rest of February. If you're interested, the studio, academy, and Mysore room are all open.
http://functionalasthanga.com
http://functionalasthanga.com
in imageBADDHA PADMASANA,
YOGA-MUDRA
Baddha Padmasana
"bound lotus"
Yoga-Mudra
"symbol for yoga"
YOGA-MUDRA
Baddha Padmasana
"bound lotus"
Yoga-Mudra
"symbol for yoga"
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