The Bhagavad Gita Introduction

From the archives: Philosophy Intro Be aware of the profound depth and potential scope of yoga as a philosophy and practice, and consider multiple perspectives on the purpose of practice. Read the full study guide →

From the archives: Origins & Sources of Yoga Gain a basic understanding of the roots of yoga philosophy. Read the full study guide →

From the archives: Meditation & Mindfulness Introduction Have a foundational understanding of meditation from a yogic perspective. Read the full study guide →

From the archives: Dhyana Philosophy & Theory – Dharana, dhyana and samadhi together are called samyama. – They may be seen as a progression of knowing the object of concentration. – Dhyana is often translated as meditation. Read the full study guide →

From the archives: Pratyahara Philosophy & Theory – It’s often translated as “sensory withdrawal.” Pratyahara is the key point of moving from the outer to the inner aspects of yoga. – It’s where attention is withdrawn from the outer world and turned inward. – It’s the preparation for concentration and meditation. Read the full study guide →

From the archives: Practicing Dharana – The Object of Contemplation In dharana, we choose an object of contemplation and then let go of everything that is not the object of meditation. – The object of concentration can be virtually anything: an external physical object, an idea, or an internal aspect of self. – Examples include the breath, a mantra, a quality one would like to develop (e.g. Read the full study guide →