Philosophy Intro
From the archives: Philosophy Intro
Be aware of the profound depth and potential scope of yoga as a philosophy and practice, and consider multiple perspectives on the purpose of practice.
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Origins & Sources of Yoga
From the archives: Origins & Sources of Yoga Gain a basic understanding of the roots of yoga philosophy. Read the full study guide →
Practicing Dharana
From the archives: Practicing Dharana – The Object of Contemplation In dharana, we choose an object of contemplation and then let go of everything that is not the object of meditation. – The object of concentration can be virtually anything: an external physical object, an idea, or an internal aspect of self. – Examples include the breath, a mantra, a quality one would like to develop (e.g. Read the full study guide →
Dhyana Philosophy & Theory
From the archives: Dhyana Philosophy & Theory – Dharana, dhyana and samadhi together are called samyama. – They may be seen as a progression of knowing the object of concentration. – Dhyana is often translated as meditation. Read the full study guide →
Breathing Foundations
From the archives: Breathing Foundations Become clear on the fundamental cautions related to practicing pranayama and the associated implications and best practices for teaching about the breath. Read the full study guide →
Sanskrit First Words
From the archives: Sanskrit First Words Be prepared to introduce Sanskrit words into teaching. Read the full study guide →
Meditation & Mindfulness Introduction
From the archives: Meditation & Mindfulness Introduction Have a foundational understanding of meditation from a yogic perspective. Read the full study guide →