Standing forward folds that stretch the hamstrings and calves while building awareness of hip hinge mechanics.
Key mobility focus: knee extension
These videos target knee extension for Padangusthasana & Padahastasana:
Padangusthasana & Padahastasana (Big Toe Pose & Hand Under Foot Pose) Standing forward folds that stretch the hamstrings and calves while building awareness of hip hinge mechanics. Key mobility focus: ankle dorsiflexion FRC Mobility Protocols These videos target ankle dorsiflexion for Padangusthasana & Padahastasana: Ankle & Foot Joint Dorsiflexion PAILS & RAILS Ankle & Foot Joint Dorsiflexion Lift Offs Ankle & Foot Joint Dorsiflexion Passive Range Hold Ankle & Foot Joint Dorsiflexion PNF Ankle & Foot Joint Dorsiflexion Passive Stretches
Padangusthasana & Padahastasana (Big Toe Pose & Hand Under Foot Pose) Standing forward folds that stretch the hamstrings and calves while building awareness of hip hinge mechanics. Key mobility requirements: hip flexion, knee extension, ankle dorsiflexion FRC Mobility Protocols These videos will help you build the joint mobility needed for Padangusthasana & Padahastasana: Hip Joint Flexion PAILS & RAILS Hip Joint Flexion Hovers Hip Joint Flexion Lift Offs Hip Joint Flexion Passive Range Hold Hip Joint Flexion PNF