A standing pose that opens the hips, stretches the hamstrings, and builds lateral stability through the legs and torso.
Key mobility requirements: hip abduction, hip external rotation, knee extension
These videos will help you build the joint mobility needed for Utthita Trikonasana A & B:
Utthita Parsvakonasana A & B (Extended Side Angle Pose) Deep lateral stretch combining hip opening with thoracic rotation and shoulder extension. Key mobility requirements: hip flexion, hip external rotation, knee flexion FRC Mobility Protocols These videos will help you build the joint mobility needed for Utthita Parsvakonasana A & B: Hip Joint Flexion PAILS & RAILS Hip Joint Flexion Hovers Hip Joint Flexion Lift Offs Hip Joint Flexion Passive Range Hold Hip Joint Flexion PNF
Padangusthasana & Padahastasana (Big Toe Pose & Hand Under Foot Pose) Standing forward folds that stretch the hamstrings and calves while building awareness of hip hinge mechanics. Key mobility focus: ankle dorsiflexion FRC Mobility Protocols These videos target ankle dorsiflexion for Padangusthasana & Padahastasana: Ankle & Foot Joint Dorsiflexion PAILS & RAILS Ankle & Foot Joint Dorsiflexion Lift Offs Ankle & Foot Joint Dorsiflexion Passive Range Hold Ankle & Foot Joint Dorsiflexion PNF Ankle & Foot Joint Dorsiflexion Passive Stretches
Padangusthasana & Padahastasana (Big Toe Pose & Hand Under Foot Pose) Standing forward folds that stretch the hamstrings and calves while building awareness of hip hinge mechanics. Key mobility requirements: hip flexion, knee extension, ankle dorsiflexion FRC Mobility Protocols These videos will help you build the joint mobility needed for Padangusthasana & Padahastasana: Hip Joint Flexion PAILS & RAILS Hip Joint Flexion Hovers Hip Joint Flexion Lift Offs Hip Joint Flexion Passive Range Hold Hip Joint Flexion PNF
Utthita Trikonasana A & B (Extended Triangle Pose) A standing pose that opens the hips, stretches the hamstrings, and builds lateral stability through the legs and torso. Key mobility focus: hip external rotation FRC Mobility Protocols These videos target hip external rotation for Utthita Trikonasana A & B: Hip Joint External Rotation PAILS & RAILS Hip Joint External Rotation Hovers Hip Joint External Rotation Lift Offs Hip Joint External Rotation Passive Range Hold Hip Joint External Rotation PNF
Padangusthasana & Padahastasana (Big Toe Pose & Hand Under Foot Pose) Standing forward folds that stretch the hamstrings and calves while building awareness of hip hinge mechanics. Key mobility focus: knee extension FRC Mobility Protocols These videos target knee extension for Padangusthasana & Padahastasana: Knee Extension PAILS & RAILS Knee Extension Hovers Knee Extension Lift Offs Knee Extension Passive Stretch Knee Extension
Utthita Trikonasana A & B (Extended Triangle Pose) A standing pose that opens the hips, stretches the hamstrings, and builds lateral stability through the legs and torso. Key mobility focus: knee extension FRC Mobility Protocols These videos target knee extension for Utthita Trikonasana A & B: Knee Extension PAILS & RAILS Knee Extension Hovers Knee Extension Lift Offs Knee Extension Passive Stretch Knee Extension