Ashtanga Vinyasa Inspired Flow
75 Minutes
6:12:12:6 grower pranayama
Touch & Go Standing
Intermediate A
Advanced A
Primary Marichi
Maitri Meditation
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Building an Inclusive and Accessible Ashtanga Community
This is a video about Building an Inclusive and Accessible Ashtanga Community. If you’re looking for coaching, find me at michaeljoelhall.com/coaching
00:00 Introduction to the System
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When the System Treats You Like Data
Pratyahara isn’t about escaping the world—it’s about reclaiming agency over what gets in
There’s a pattern running through this week that has nothing to do with asana. It’s about what happens when your nervous system becomes a data point—and what yoga practice offers in response.Start with the divide between those who build algorithmic systems and those who get processed by them. One group sets parameters. The other gets reduced to inputs and outputs. Then look at Gen Z women drowning in anxiety—forty percent wanting to leave the country, a third anxious almost all the time. Economic precarity, climate doom, and the relentless hum of being constantly online.
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Read the full article: https://theyoga.club/when-the-system-treats-you-like-data/
All content: https://mjh.yoga
Concepts: Pratyahara · Pranayama · Asana · Sadhana
#ashtanga #yoga #ashtangayoga #yogapractice #theyogaclub
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