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Music

Pickings · 2026-06-27

The photo shows a person holding a promotional poster for Madonna’s album “Confessions II” in a casual setting. The mood appears to be enthusiastic, likely reflecting excitement for the album’s pre-release event.
Text in image: MADONNA
CONFESSIONS II
ALBUM PRE-RELEASE EVENT
WARNER RECORDS
a Stan

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How did you come to Ashtanga
Uncategorized

How did you come to Ashtanga

This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I’ve been listening to a lot of genesis stories lately from Laruga and Kino and so on of how each found Ashtanga and continued the practice. I have been reflecting on my own journey and wanted to hear some everyday stories from the community on how you got here? Bit of a long post if you’re interested: I took my first yoga class when I was 18 or 19 on a gap year where I was bored with a lot of free time at the gym.

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Read more: https://ashtanga.tech/tech-support/how-did-you-come-to-ashtanga/
All content: https://mjh.yoga

#ashtanga #yoga #ashtangayoga #techsupport #ashtangatech

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the inspo for my reel. I have not listened to the album, thanks for asking (n…

the inspo for my reel. I have not listened to the album, thanks for asking (nobody asked ).

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Practice

The Yamas and Niyamas in Modern Practice

There’s something odd about a Mysore room. No blaring playlists. No teacher on a headset shouting “FIND YOUR INNER FIRE!” Just a bunch of sweaty people breathing like Darth Vader and bending like origami — all in near silence. It looks calm. It’s not. Underneath that still surface? Pure chaos, transformation, and the occasional emotional meltdown masked as a backbend. And weirdest of all? When one person has a breakthrough — sticks a jump-back, drops into kapo, or finally breathes through their existential dread in supta kurmasana — it somehow lifts everyone. Welcome to the group project you didn’t know you signed up for: The Collective Energy Field™ — where your personal practice is apparently everybody’s business. I. The Science of Collective Energy (or, Why…

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Practice

Teamwork Makes the Dream Work: Individual Breakthroughs Impact Collective Energy

There’s something odd about a Mysore room. No blaring playlists. No teacher on a headset shouting “FIND YOUR INNER FIRE!” Just a bunch of sweaty people breathing like Darth Vader and bending like origami — all in near silence. It looks calm. It’s not. Underneath that still surface? Pure chaos, transformation, and the occasional emotional meltdown masked as a backbend. And weirdest of all? When one person has a breakthrough — sticks a jump-back, drops into kapo, or finally breathes through their existential dread in supta kurmasana — it somehow lifts everyone. Welcome to the group project you didn’t know you signed up for: The Collective Energy Field™ — where your personal practice is apparently everybody’s business. I. The Science of Collective Energy (or, Why…

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The Emotional and Physical Challenges of Yoga Practice
Yoga Professionals

The Emotional and Physical Challenges of Yoga Practice

Advancing in yoga, particularly in the Ashtanga tradition, is a journey that requires dedication, perseverance, and a willingness to confront both physical and emotional limits. Over the years, I have found myself at the intersection of personal expectations, teacher guidance, and the inevitable boundaries of my own body. The process has been as much about internal growth as it has been about mastering the physical postures. In Ashtanga, this challenge is heightened by the structured progression through the series, where each new posture represents both an achievement and a new set of demands. “I will not be cracking. Thanks so much. What I’m going to do is catch my wrist and you’re going to move me to intermediate faster than anyone has ever moved intermediate…

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Getting Great: Adaptive Resistance and Isokinetic Training: Optimizing Muscle Growth and Fat Loss
Science and Tech

Getting Great: Adaptive Resistance and Isokinetic Training: Optimizing Muscle Growth and Fat Loss

Ever wonder how that gym buddy of yours keeps sculpting their physique while juggling a dozen other life commitments? For this Ashtanga yoga practitioner, the secret sauce often lies in mixing the right ingredients of training modalities and intensities. I‘ve been particularly partial to adaptive resistance and isokinetic training as part of my routine. Adaptive resistance is like that diligent spotter who helps carry some weight when you’re battling through injuries, ensuring you keep making gains even when life throws curveballs—like a car sending me tumbling through the air. After injuries to my wrist, shoulder, ribs, and ankle, and a good amount of warrior poses on my mat, I am delighted to say that both weight training and Ashtanga yoga continued. Adaptive resistance was a…

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Navigating Overtraining in Ashtanga Yoga: Signs, Solutions, and Self-Care
Science and Tech

Navigating Overtraining in Ashtanga Yoga: Signs, Solutions, and Self-Care

We’ve all been there, haven’t we? You dive headfirst into the wonderland of Ashtanga Yoga, blissfully aware of the transformative power of each pose—until one day, the thought of stepping onto your mat feels more like a chore than a joy. Overtraining can sneak up on even the most enthusiastic yogis, often disguised as the eager pursuit of progress. In a world that glorifies hustle, it’s essential to pause and acknowledge that our bodies need time to recover as much as they need movement. Just like a speedy sports car requires a pit stop, o too do we, lest we find ourselves stalling on the yoga highway. This article will dive into recognizing the early signs of overtraining, crafting a holistic plan for self-care, and…

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How Breath Training Can Transform Your Sports Performance: Evidence and Techniques
Science and Tech

How Breath Training Can Transform Your Sports Performance: Evidence and Techniques

Have you ever felt like your breath was holding you back on the field, court, or track? Just like a mischievous puppy chasing its tail, most athletes are blissfully unaware of how their breath can propel—or, heaven forbid, impede—their performance. Breath training, often overshadowed by the latest fancy supplements and high-tech gear, is the unsung hero in the athletic world. It’s like the secret sauce in Grandma’s spaghetti—simple, effective, and sure to elevate your game, whether you’re a weekend warrior or an Olympian aiming for gold. From increasing lung capacity to improving mental clarity, the benefits are as wide-ranging as a yoga mat in a spacious studio. In this article, we’ll explore how effective breath training can revolutionize your athletic performance, dive into techniques that seriously…

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Instagram · Mar 30, 2024

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