getting at the stuck bits
getting at the stuck bits
Practice
working to maximize time under tension
working to maximize time under tension
doing some homework. primary tomorrow at 9
doing some homework. primary tomorrow at 9
Thursday: foundations 7:45 (good for beginners!) ashtanga power hour 11 (lets…
Thursday: foundations 7:45 (good for beginners!) ashtanga power hour 11 (lets get sweaty) link in bio
Need some evening practice? Join one of my favorites as she shares the Tradit…
Need some evening practice? Join one of my favorites as she shares the Traditional 26+2
@ashtanganashville @mikeybs345 @livelyogini
@ashtanganashville @mikeybs345 @livelyogini
vinyasa at 11 link in bio
vinyasa at 11 link in bio
align & flow vinyasa at 9. room opens at 8:45. get on it.
align & flow vinyasa at 9. room opens at 8:45. get on it.
attn: patreon subscribers drip drip! New! beginners class vinyasa class
attn: patreon subscribers drip drip! New! beginners class vinyasa class