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Michael Joel Hall

ashtanga

Today, I walked my hands in from a dropback (backbend) and caught hold of my …

Today, I walked my hands in from a dropback (backbend) and caught hold of my ankles. Then I straightened my arms. Never have I ever.

Read More Today, I walked my hands in from a dropback (backbend) and caught hold of my …Continue

Sweets on Saturday leads to stiffness on Sunday. Never expect one day’s work …

Sweets on Saturday leads to stiffness on Sunday. Never expect one day’s work to be the next’s. Paleo challenge after the moonday? #mysore

Read More Sweets on Saturday leads to stiffness on Sunday. Never expect one day’s work …Continue

I have to be up at 3am. Sleep must come.

I have to be up at 3am. Sleep must come.

Read More I have to be up at 3am. Sleep must come.Continue

Oh, led primary, how I love you.

Oh, led primary, how I love you.

Read More Oh, led primary, how I love you.Continue

Google searches for paleo muffins brought more people to my blog than ashtang…

Google searches for paleo muffins brought more people to my blog than ashtanga. Ashtanga tied with dolly parton — I may never be a smart internet marketer, but I couldn’t be more tickled (and wouldn’t have it any other way!)

Read More Google searches for paleo muffins brought more people to my blog than ashtang…Continue

Bitched for no good reason. Good sleep, off to practice!

Bitched for no good reason. Good sleep, off to practice!

Read More Bitched for no good reason. Good sleep, off to practice!Continue

First day practicing second: was taken to my ankles in dropbacks (backbends) …

First day practicing second: was taken to my ankles in dropbacks (backbends) — never have I ever. Said aloud “ohmygod.” Sharath laaaaughed and said “No fear, no fun.”

Read More First day practicing second: was taken to my ankles in dropbacks (backbends) …Continue

Survived led primary with Delhi Belly. Talk about humbling– I felt like a hu…

Survived led primary with Delhi Belly. Talk about humbling– I felt like a human level.

Read More Survived led primary with Delhi Belly. Talk about humbling– I felt like a hu…Continue

Patterns of practice: I now like doing Led in the changing room.No pushing, n…

Patterns of practice: I now like doing Led in the changing room.No pushing, no quiet violence. Huh.

Read More Patterns of practice: I now like doing Led in the changing room.No pushing, n…Continue

4 Surprises Today: 1) The Internet worked this morning, soI got to have a rea…

4 Surprises Today: 1) The Internet worked this morning, soI got to have a real skype date with the hubs. 2) My clothes were wet, so I practiced in long pants sans shirt (after a conversation in which I pronounced that I may never go topless). 3) Sharath moved me on to Pashasana (helllllllllllo, second…

Read More 4 Surprises Today: 1) The Internet worked this morning, soI got to have a rea…Continue

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