it’s true.
it’s true.
Teaching
Embracing the Chaos Muppet Within: The Art of Teaching Ashtanga Yoga
Are you a Chaos Muppet or an Order Muppet? Explore the challenges and joys of being a ‘chaos Muppet’ Ashtanga Yoga teacher. I discuss finding a balance between the structured discipline of Ashtanga and a spontaneous, adaptable teaching style. The piece highlights the importance of being true to oneself in teaching and the advantages of blending structured methods with creative freedom. This approach fosters an inclusive and dynamic learning environment.
The Dharma Talk I Couldn’t Give: Conscious Consumerism
Confronting the farce of conscious consumerism, this week’s dharma talk became a journey into stark reality. As an Ashtanga Yoga teacher, I grappled with the hypocrisy of our consumption patterns. From the Washington Post’s strike to Kristen Krash’s radical shift in Ecuador, these contrasting scenarios reveal the deep chasm between minor lifestyle changes and true liberation from consumerism. Acknowledging Carl Jung’s wisdom, we explore the unavoidable pain inherent in our societal system. This article delves into making conscious, albeit limited, choices while fostering compassion for our constraints. It’s a candid exploration of the struggle to find balance in an imperfect world
Ashtanga for Beginners
Are you new to yoga or curious about Ashtanga’s transformative potential? Discover the profound benefits of Ashtanga yoga for beginners in our article. This practice offers an accessible entry point for those starting their yoga journey. From enhanced flexibility to mental clarity, Ashtanga empowers you to embrace a holistic approach to wellness. Dive into our article and explore why Ashtanga can be your perfect introduction to the world of yoga, bringing vitality and balance to your life. Start your journey today!
Catch this workshop!
Catch this workshop!
Ashtanga at Any Age: Inspiration from Alma Thomas and Cognitive Improvement Research
This week, my reflections are deeply anchored by my decade-long journey with a dedicated student, Ron. As our sessions evolved from power-packed vinyasa to the disciplined practice of Mysore, an intriguing question bubbled up: Why do older adults, like Ron, gravitate towards yoga? While the physical transformations are palpable, it’s the cognitive rejuvenation that’s turning heads. Delving into the tales of Alma Thomas, a late-blooming artist, and recent research from the University of Illinois, we uncover yoga’s holistic gift — a dance of physical mastery and cognitive bloom. For every Ron seeking a deeper ‘why’ in their practice, this exploration promises insights into the boundless potential of age and the brain’s synergy with yoga.
Free workshop alert: (Yoga & Mental Health)
Free workshop alert: (Yoga & Mental Health)
Understanding Time Delays in Ashtanga Yoga: A Systems Thinking Perspective
When faced with challenges in Ashtanga Yoga, the immediate solution may not yield instant results. Understanding the concept of time delays is crucial for a patient and persistent practice. Learn more about the gradual progress and challenges in the practitioner’s journey.
Sex sells. (that workshop sold out) Stoked to bring it to @birminghamyoga
Sex sells. (that workshop sold out) Stoked to bring it to @birminghamyoga