10 handstands — 3 times. ↖️Last ones
10 handstands — 3 times. ↖️Last ones
training
getting after it
getting after it
✅ 🛵 ✅ 🏋🏽 ✅ 🤸🏻♂️
✅ 🛵 ✅ 🏋🏽 ✅ 🤸🏻♂️
when the burpees leave a DC Ashtanga stamp:
when the burpees leave a DC Ashtanga stamp:
Post workout. Pre happy hour. (new hat who dat) 🍍
Post workout. Pre happy hour. (new hat who dat) 🍍
This was fun https://yogiaaron.com/insane-high-intensity-total-hiit-trx-worko…
This was fun Insane High Intensity Total HIIT TRX Workout :: The Whole Body on 30-Minutes
Houston: we found the weak side (still not a bad side ;))
Houston: we found the weak side (still not a bad side ;))
Increasing anterior hip strength and mobility Maintaining healthy shoulder ro…
Increasing anterior hip strength and mobility Maintaining healthy shoulder rotation werkin dem obliques
dynamic sounds like dynamite. 💣 Dynamite goes boom 💥
dynamic sounds like dynamite. 💣 Dynamite goes boom 💥
1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out. 2. Con…
1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out. 2. Control Yourself: Lateral Movements.