Over threw last few years, I’ve managed to miss “Resolution Season,” since I’d have been on my yearly practice and reflection sabbatical. As a teacher returning home from sabbatical in March, I would often be filled to the brim with inspiration to share– and in front of a new audience! The reporte required — including…
Its that time of year again: resolution season. When you work in spiritual communities, gymnasiums, and/or wellness centers, you can’t miss it. Being aware of it doesn’t mean that I’ve had to engage in it; I’ve typically been abroad, studying with my teachers during this pivotal time of transformation. I reckon what I’ve had come…
learn how to hack your nervous system.
Over the last nine months, I’ve been creating Functional Ashtanga, a community focused on educating yoga practitioners and teachers on practices that are scientifically proven to positively impact well-being… and how to implement them. https://functionalashtanga.com/courses/nervous-system-stress/lessons/the-vagus-nerve/topic/research-readings-the-vagus-nerve/
The classic.
Re: ‘Yoga Body’
Could you use some community and support? @flowyogacenter has supported practice in DC For almost 20 Years. Nows a great time to engage.
The image shows a pair of feet adorned with anklets, standing on a surface. The figure is partially dressed in a red garment with golden accents, suggesting a cultural or traditional context.
https://www.gq.com.au/style/news/louis-vuittons-new-4000-yoga-mat-will-make-you-the-ruler-of-any-studio/image-gallery/6fc224d718d7ec85aefdc27e135a8a42?pos=1