yoga
I’m teaching Asana Foundations this month over at Functional Ashtanga. We sta…
I’m teaching Asana Foundations this month over at Functional Ashtanga. We started on Bandhas this week, with a deep dive into Mula Bandha. I’m excited to cover more for the rest of February. If you’re interested, the studio, academy, and Mysore room are all open. http://functionalasthanga.com
Feb 9, 2021
A person is practicing yoga in a well-lit room, standing on a yoga mat with a focused expression. The mood appears calm and introspective.
Text in image: madelina214 A loosely interpreted #primaryseries with some #radrollerpeanut on the quads and #backbends to round it…
Feb 9, 2021
A woman is practicing yoga in a room with a decorative wall mural, while a small dog lies on the floor nearby. The mood appears focused and serene, reflecting a moment of personal practice.
Text in image: elyse.greta Miss getting assisted in postures? I miss getting assisted in twisting triangle. This pose is one of my favorite…
BACK IN THE OFFICE LIKE
BACK IN THE OFFICE LIKE
At Functional Ashtanga, we have a self practice support community every day f…
At Functional Ashtanga, we have a self practice support community every day from 7-10am. The first 15-20 minutes are sangha oriented. Then itâs community practice. No teachers, just friends on the path doing their thing together. Itâs included in a studio membership. Interested? Check out http://functionalashtanga.com 🙂 http://functionalashtanga.com/
CANT WAIT TO PRAX IRL!
CANT WAIT TO PRAX IRL!
I 💓 NASHVILLE’S YOGA SHALA, MIKE , AND ROCKET YOGA. CATCH HIS CLASS!
I 💓 NASHVILLE’S YOGA SHALA, MIKE , AND ROCKET YOGA. CATCH HIS CLASS!