ð¥What should be abolished must first be cherished. âTao Te Ching chapter 36 ð¥ Practicing methodically, keeping a very firm attention to detail, creates a solid foundation (bio-mechanically and spiritually). Sometimes, this can begin to feel like a bâ¦
🔮Ready for some woo-woo??? 🔮 I have a few friends from DC visiting an #ashtanga retreat center in Goa. Taking a visit to #arambol (a bit of a hike from the retreatcenter) they took a 🎥of this rad #tightrope walker — thinking of me and my love for the weird, they posted the clip on…
Sleeping through conference.
Oh boy. Panjim >> Mysore
Ashtanga Yoga is truly for every body. I’m proud to offer a new member special for those with no prior background in Ashtanga Yoga, with a sliding scale for three months to help best match financial need. Please send all inquiries my way.
I’m so grateful to @davidgarriguesyoga for teaching me so much about so much.
You can’t rush a good fade.
Marichiyasana… eh?! What’re you doing over there?
You learn this stuff one-on-one in the mysore room. Turn up! https://www.yogajournal.com/practice/the-future-of-yoga-3-things-modern-yoga-could-do-better
My day, everyday (give or take), by the numbers: 3-3 1/2 hours in the Mysore room teaching 1-3 Hours Asana Focused Meditation & Pranayama 1-2 hours lifting, physical therapeutics, and internal research 2-3 paid corporate or group fitness classes 1/hr + commute & post class convo 1 Hour Mentoring 1 Hour Skill Development (singing, reading,…