30 minute Core Focused Vinyasa â from beginner strength building movements …
30 minute Core Focused Vinyasa â from beginner strength building movements for the core and shoulders all the way up to arm balances .
vinyasa
Yoga: Mobilize & Flow Today’s Livestream 11:30am get the link here
Yoga: Mobilize & Flow Today’s Livestream 11:30am get the link here
*hmu for a guest pass Tonight: 5:30pm Mysore @eaton.dc wednesday: 12pm vinyas…
*hmu for a guest pass Tonight: 5:30pm Mysore @eaton.dc wednesday: 12pm vinyasa @balancegym friday: 1205 vinyasa @balancegym led primary Friday evening. 530p @balancegym
Schedule Practice: 7-10 Mysore @dcashtanga 6-7 Hot Vinyasa @hotspotdupont
Schedule Practice: 7-10 Mysore @dcashtanga 6-7 Hot Vinyasa @hotspotdupont
hot vinyasa w/ @whitcherie thursdays at 6 @hotspotdupont –
hot vinyasa w/ @whitcherie thursdays at 6 @hotspotdupont –
link in (her) bio Go listen!! @yogawhitney
link in (her) bio Go listen!! @yogawhitney
I’m teaching a SURPRISE! class at Hot Spot Dupont today!!! Come join me for a…
I’m teaching a SURPRISE! class at Hot Spot Dupont today!!! Come join me for a good sweat and an even sweeter sivasana.
55 minute vinyasa class link coming soon filmed @eatonworkshop
55 minute vinyasa class link coming soon filmed @eatonworkshop
This is one of my absolute all time favorite sequences to practice and to sha…
This is one of my absolute all time favorite sequences to practice and to share. For those accustomed to vinyasa flow, youâll get all the highlights. For those loving power yoga, youâll get tons of floating opportunities. For those interested in a more gentle approachâ the sequence is highly adaptable and approachable. Come!
Stayed on vinyasa. Do I look blissed out? I feel blissed out.
Stayed on vinyasa. Do I look blissed out? I feel blissed out.