Ashtanga Vinyasa Inspired Flow
75 Minutes
6:12:12:6 grower pranayama
Touch & Go Standing
Intermediate A
Advanced A
Primary Marichi
Maitri Meditation
Jul 15, 2025
If you can quit ashtanga, you never started. This implies that the asana and sequence are what make it authentic— get a grip. Authenticity in Ashtanga Yoga isn’t owned by a family’s sequence. This is an indigenous insight practice. It’s a living system. Held up by people all over the world. Taught in basements, bedrooms,…
Jul 15, 2025
Okay, let’s talk about Ashtanga yoga, or rather, what it’s become in the hands of the market. I’ve often spoken about systems and how they behave, and what I see happening with Ashtanga, particularly on platforms like Instagram, is a classic example of a distortion of purpose within a system. We have a practice, Ashtanga,…
New Classes: Ashtanga Inspired Vinyasa Tuesday, Wednesday, Thursday: 5:15-6:3…
New Classes: Ashtanga Inspired Vinyasa Tuesday, Wednesday, Thursday: 5:15-6:30p in person and online @theyoga.club Assisting Weekend July 26-27 Peer support and play!
afternoon ashtanga vinyasa T-WTh 5:30 practice assisting weekend (july 26-27)
afternoon ashtanga vinyasa T-WTh 5:30 practice assisting weekend (july 26-27)
sustaining loving kindness precious bellweather, my daily crucible bringing h…
sustaining loving kindness precious bellweather, my daily crucible bringing honor to my teachers