training

The image features a social media post from Bret Contreras, PhD, discussing trends in exercise-bashing on platforms like Instagram and TikTok. The mood is informative and critical, addressing the impact of algorithms on content visibility.
Text in image: There’s been a huge exercise-bashing trend on Instagram and TikTok lately. The algorithms are rewarding polarizing posts because they’re controversial and therefore help these companies’ bottom lines.

Here’s the deal…no actual trainer that trains numerous people in REAL life ever bashes exercises.

So these black & white exercise bashing posts are huge RED FLAGS, alerting you that these content creators don’t train clients and don’t possess real expertise.