AYSDC is such a wonderful place. If you’re near The Palasaides, stick your no…
AYSDC is such a wonderful place. If you’re near The Palasaides, stick your nose in and say “Hi!” — Keith Moore runs a tight ship.
yoga
Saturday Morning: me: working with mulabandhasana on the kitchen floor. Roike…
Saturday Morning: me: working with mulabandhasana on the kitchen floor. Roike: “I’m going to call Rolf & Marci! Take rest!”
Pretending to be Jen René At 1030. No, I still can’t lift karanda, but I *ca…
Pretending to be Jen René At 1030. No, I still can’t lift karanda, but I *can* count to 5 😉
Other than the awesome daily mysore with the inimitable Keith Moore, Ashtanga…
Other than the awesome daily mysore with the inimitable Keith Moore, Ashtanga Yoga Studio DC (AYSDC) has a fabulous fall workshop line-up. Aliya, Rex, Tova? Oh, yeah.
Practice yoga for selfless service, not yoga in service of selfies.
Practice yoga for selfless service, not yoga in service of selfies.
Some mornings are just like”Ashtanga Yoga? Fuck, yeah!”
Some mornings are just like”Ashtanga Yoga? Fuck, yeah!”
excited for half primary at EPIC DC. Class starts at 11:45. don’t be square.
excited for half primary at EPIC DC. Class starts at 11:45. don’t be square.
A wise woman said that there are three pillars for a supported practice: the …
A wise woman said that there are three pillars for a supported practice: the method, the teacher, and the community. I am so grateful for my community’s support. Emotions are there, words are not. xo.
If a “two more, small” with the right inflection is indicitive of direct tran…
If a “two more, small” with the right inflection is indicitive of direct transmission, we’re doin’ right.
the tickle of joy that comes from purchasing books for the shala’s library.
the tickle of joy that comes from purchasing books for the shala’s library.