yoga

Apr 15, 2025

Yoga Teachers! What are you making?!

So much weird gatekeeping in the classical yoga world. Stupid.

I hate the reputation Ashtanga gets for being so crazy hard. I don’t think that’s one of its Hallmark’s.

Ashtanga yoga needs to be compelling to beginners— and not just athletic beginners.

Ashtanga yoga offers us a lifetime of good use. You’re gonna change and so should it. If you want some help adapting

Exploring Breath and Tension

Starting with Simple Observation

Belief Systems and Limitations