too sore for mysore.
too sore for mysore.
Practice
forgetting dry clothes for after Rocket at the Ashtanga Yoga Center, Washingt…
forgetting dry clothes for after Rocket at the Ashtanga Yoga Center, Washington DC is just silly.
hates sleeping “in” till 6am on Fridays– then realizing it isn’t enough time…
hates sleeping “in” till 6am on Fridays– then realizing it isn’t enough time to get to mysore (tenley, not india) and my first class on time.
Olympic lifts, metabolic conditioning, ashtanga asanas, and a great cause: sk…
Olympic lifts, metabolic conditioning, ashtanga asanas, and a great cause: skin cancer awareness. I love my friends– and @[100063566111555:2048:Balance Gym].
mysore, ACC class, private client– check. Up next? IMF, HUD. Then? HAPPY HOU…
mysore, ACC class, private client– check. Up next? IMF, HUD. Then? HAPPY HOUR YOGA!!!!
is learning to be a better breather at Ashtanga Yoga Center, Washington DC.
is learning to be a better breather at Ashtanga Yoga Center, Washington DC.
Happy Hour Yoga!
Good Ideas, Bad Ideas Looking to put a cap on the week? Want to start the weekend off right? Need to be good before you can go be bad? Happy Hour Yoga! Turn Friday’s afternoon toil into weekend bliss in the company of your friends, peers, colleagues, and fellow practitioners! How does a 3,000sqft roofdeck…
stayed at 60% of max in my practice today, focusing on breath. Back is sore f…
stayed at 60% of max in my practice today, focusing on breath. Back is sore from Wednesday’s front squads– those vinyasas I couldn’t take I’m giving to Peggy.
Not unlike my time spent at the ashram, I managed to accidently sleep through…
Not unlike my time spent at the ashram, I managed to accidently sleep through pranayama. Well hello, 6:40.
Stuck the landing in bhujapidasana. Kept my feet behind my head all the way u…
Stuck the landing in bhujapidasana. Kept my feet behind my head all the way up from supta kurmasana. Didn’t pause on my way to kukuatasana. All firsts.Today was a big day 🙂