Practice

Pashasana & Back Squats don’t mix.

Self Yoga Coaching: Recording my Primary Series Practice to Richard Freeman’s commentary, then watching a split screen of us together. (I may have gone off the deep end)

Funny, I lift by myself and practice in a group– a change from three months ago. Before you (I) judge my lack of morning mysore practice, I have to remember that Urdhva Dhanurasana is not the only way to feel Kundalini rise– and that I will miss my weightlifting whilst in mysore.

I love Iyengar yoga, Ashtanga yoga, and Olympic Weightlifting. Juggling them, however, is hard.

I cheat on Ashtanga with Rocket. Lipstick on the collar: Marichiasana C isn’t after A?

Salutation Nation 2011! If you want an outdoor yoga practice with several hundred other yogis Omming as one, this is your best bet all year! 9:00 at John Marshall Park! (btwn 4th & 5th on Penn NW)

Salutation Nation 2011! If you want an outdoor yoga practice with several hundred other yogis Omming as one, this is your best bet all year! 9:00 at John Marshall Park (btwn 4th & 5th on Penn NW).

kapotasana for the first time. two hands on two feet, two elbows on the ground. an inch from my forehead. I had no idea I could do that.

For those interested in a scholarly first-hand take on vispassana meditation. http://www.cs.ru.nl/~henk/BP/bp1.html