My teacher, David Garrigues, has been patient with me. He has his eye on me. I don’t have the poetry or prose, but I reckon, like the poem he once shared about the tapper, he gets it.
Led primary was filled with folks I’ve had the good fortune to work with for over three years each (wow!!) So, I put my mat down and we all practiced together, taking turns calling the postures.
That time I got drew carey into down dog.
If you’re interested in my Yoga related musings, I’d encourage you to follow Yoga with Michael Joel Hall. I want to share more, and that is where I intend to do it.
I suppose id be better served to share more of the flash and sizzle and less of the drip and drizzle when it comes to these yoga videos… But the bloopers are so much more fun.
A riff on urdhva kukutasana a– with a focus on sutra 3.32– By samyama on the kurma nadi (a subtle tortoise-shaped tube located below the throat), motionlessness in the meditative posture is achieved.
#Reposting @stuiestyle_yoga with @instarepost_app — Thank you for Mixtape @djmattbailer and @sheavanhorn. You guys are the best! ❤️💛💚💙💜 #capitalpride #washingtondc #mixtape #930club #rainbow
Sitzler is my home girl. We yammer for hours: big picture, personal/intimate, Yoga, and life. I haven’t listened yet, but sure as heck will, she always has something insightful to say.
On my way to Meridian Hill Park to teach a free outdoor class! See ya at 5!
Join me today for Yoga in The Park! 5pm at the top of Meridian Hill Park (bring a towel or mat!).