Aug 15, 2017
Ordinary afternoon. Intermediate series. Firefly, and her many stages of life.
yoga
Outdoor yoga class at 12 in Meridian Hill. I’m teaching. LGBTQ like woah. Come!
Outdoor yoga class at 12 in Meridian Hill. I’m teaching. LGBTQ like woah. Come!
The teacher of a number of my friends. A heartening read. https://tribegrow.c…
The teacher of a number of my friends. A heartening read. https://tribegrow.com/hamish-hendry-ashtanga-yoga-london-interview-760420f04314
“There’s a saying that the four prerequisites for practice are great faith, g…
“There’s a saying that the four prerequisites for practice are great faith, great doubt, great vow, and great vigor. When I first went to Mysore it was because I wanted to see if being there and studying with Sharath would satisfy the questions in my mind about practice. About this thing that I felt driven…
I’m teaching at VIDA on U Street today at 5:30 and then at Metropole at 6:45.…
I’m teaching at VIDA on U Street today at 5:30 and then at Metropole at 6:45. Fun stuff!
Aug 29, 2011
It does get really hot out here. Ya gotta work quickly sometimes.
Keeping your trunk engaged and diaphragm working properly for an entire seque…
Keeping your trunk engaged and diaphragm working properly for an entire sequence/series/class is fascinatingly challenging. #notesfromyesterdayspractice
Nov 29, 2011
Attracting pigeons.
Monday Moonday got me like. h…
Monday Moonday got me like.
“Its easy for you– you can do it,” “don’t think– go.” “no fear, no fun.” ..…
“Its easy for you– you can do it,” “don’t think– go.” “no fear, no fun.” … I didn’t believe a word of any of it… Until I did. Thanks, Boss.