TFW every cell in your body is humming the song of the universe AND YOU CAN F…
TFW every cell in your body is humming the song of the universe AND YOU CAN FEEL IT.
yoga
You learn this stuff one-on-one in the mysore room. Turn up! https://www.yoga…
You learn this stuff one-on-one in the mysore room. Turn up! https://www.yogajournal.com/practice/the-future-of-yoga-3-things-modern-yoga-could-do-better
New tights who dat https://tw…
New tights who dat
Today, I will practice yoga. Then, I will go get into juggalo garb and also p…
Today, I will practice yoga. Then, I will go get into juggalo garb and also practice yoga.
Learning a skill. https://www.instagram.…
Learning a skill.
Sep 15, 2017
New class times! Tuesday @ 12- Hot Spot Dupont Wednesday @ 6:30p- Vida U Thursday @ 12 – Vida U Friday @ 12 – Balance TC
I
I <3 kevin. http://www.tranquilspace.com/blog/teacher-feature-kevin-waldorf-cruz-2/
Looking for peace. Practice by the pool in good company.
Looking for peace. Practice by the pool in good company.
My day, everyday (give or take), by the numbers: 3-3 1/2 hours in the Mysore …
My day, everyday (give or take), by the numbers: 3-3 1/2 hours in the Mysore room teaching 1-3 Hours Asana Focused Meditation & Pranayama 1-2 hours lifting, physical therapeutics, and internal research 2-3 paid corporate or group fitness classes 1/hr + commute & post class convo 1 Hour Mentoring 1 Hour Skill Development (singing, reading,…
If you’re curious about exploring something different, restorative, and scala…
If you’re curious about exploring something different, restorative, and scalable (as intense or light as YOU want!) come join me at hot spot. The room is 95, it’s not Surya Namaskar intensive, and the format allows plenty of room for personal exploration… While overlooking gorgeous Connecticut Ave. See you at 12!!