I rely on mantra in so many different ways in my daily life, my yoga practice, and my teaching practice. Regularly, the good Sis Britney is bringing me that patience and resolve to hold space in trying times: Break it down, break it down, break it down Break it down, break it down, break it…
GRIT Steely-eyed, dirt on the sleeve stick-to-it-ive-ness is essential to success in yoga (and life!). Resilience is precisely so valuable because of what it demands. 1) you gotta be willing to try to bite off more than you can chew. This often times means … Failure. 2) you gotta suck it up, look at your…
Transitions mean change. Change has an inheritant taste of death to it, and death is scary. I have historicaly been guiled by the idea of the encroach of Winter. It means the death of my favorite, Summer. Bribed by Halloween and all things pumpkin, I still don’t much like putting away my tank tops and…
I need photos of my yoga practice that are not taken from the phone’s selfie mode. Who can I recruit?
A rare peek inside the mysore room. Are you interested in going further in your yoga practice? Working one-on-one with a teacher is an incomparable experience. Go further, go deeper. What do you want to work on? Reach out michael@michaeljoelhall.com
You learn this stuff one-on-one in the mysore room. Turn up! https://www.yogajournal.com/practice/the-future-of-yoga-3-things-modern-yoga-could-do-better
Today, I will practice yoga. Then, I will go get into juggalo garb and also practice yoga.
Learning a skill.
Looking for peace. Practice by the pool in good company.
My day, everyday (give or take), by the numbers: 3-3 1/2 hours in the Mysore room teaching 1-3 Hours Asana Focused Meditation & Pranayama 1-2 hours lifting, physical therapeutics, and internal research 2-3 paid corporate or group fitness classes 1/hr + commute & post class convo 1 Hour Mentoring 1 Hour Skill Development (singing, reading,…