Ashtanga yoga’s primary series, as counted by Sharath Jois, can be completed in an unhurried manner at about the same rate as a full reading of Patanjali’s Yoga Sutras in Sanskrit. Today at @dcashtanga we practiced as Monorama (available on Spotify!) chanted to us. There are so many different layers to practice, I remain fascinated…
Yes. Shape creation.
Shape creation.
Shape creation.
Shape creation.
Shape creation
Marichiyasana… eh?! What’re you doing over there?
Marichiyasana… eh?! What’re you doing over there?
Marichiyasana… eh?! What’re you doing over there? #ashtangadadjokes
“Vishvamitrasana? Not Vasisthasana?” “Did I stutter?” Vasistha, the great sage, lead a peaceful community– the kind where people got on swell and took care of each other. He also had a dope magic cow that granted wishes, given to him by the gods. Come through, Nandini, the cow o’ plenty! Vishvamitra, leader of a neighboring…