when the burpees leave a DC Ashtanga stamp:
when the burpees leave a DC Ashtanga stamp:
yoga
@holly.yogs.lightly ‘s bishnu intermediate
@holly.yogs.lightly ‘s bishnu intermediate
Houston: we found the weak side (still not a bad side ;))
Houston: we found the weak side (still not a bad side ;))
New toys for the supple leopards at @dcashtanga
New toys for the supple leopards at @dcashtanga
What I teach in office yoga classes
What I teach in office yoga classes
#ashtanga @livelyogini
#ashtanga @livelyogini
I got stuck
I got stuck
Intersections. #pasasana #pistolsquat
Intersections. #pasasana #pistolsquat
Resistance band↙️ #pasasana
Resistance band↙️ #pasasana
Deep core. Rehabbing imbalance. Establishing motor control for functional mov…
Deep core. Rehabbing imbalance. Establishing motor control for functional movements.