make the movements healthy and accessible–using a band to help with form.
make the movements healthy and accessible–using a band to help with form.
yoga
Guys, I’m floored that the weekend retreat with Maggie and Me is 2/3 sold out…
Guys, I’m floored that the weekend retreat with Maggie and Me is 2/3 sold out. If you’ve been interested, lemma suggest you sign up now. Its gonna sell out soon! https://goo.gl/forms/AmGL5ZocUSZaJIeG3
practice just isn’t so sexy. (unless you’re @chrisnhamp — a damn fine ashtangay)
practice just isn’t so sexy. (unless you’re @chrisnhamp — a damn fine ashtangay)
i kinda figure you guys are bored with pix of my prax
i kinda figure you guys are bored with pix of my prax
oh huh they bend here, too — duh
oh huh they bend here, too — duh
Samasthithi is the same setup position as the deadlift (fix yo’ face hall)
Samasthithi is the same setup position as the deadlift (fix yo’ face hall)
anterior hip compression/ planche shoulder drills aka bakasana b
anterior hip compression/ planche shoulder drills aka bakasana b
Join Maggie and me in Knoxville, MD (near Harper’s Ferry!) August 10-12 for a…
Join Maggie and me in Knoxville, MD (near Harper’s Ferry!) August 10-12 for a weekend of yoga, community, and philosophy. https://goo.gl/forms/AmGL5ZocUSZaJIeG3
butt squeezed ⏩ ⏪ toes point ⏪ navel to spine shoulders to ears ⬇️ ⬆️ chill v…
butt squeezed ⏩ ⏪ toes point ⏪ navel to spine shoulders to ears ⬇️ ⬆️ chill vibes
To my London friends! My teacher will be visiting!
To my London friends! My teacher will be visiting!