“Look around and see if you can find a single genuinely happy person—fearless, free from insecurities, anxieties, tensions, worries. You would be lucky if you found one in a hundred thousand. This should lead you to be suspicious of the programming and the beliefs that you and they hold in common. But you have also…
afternoon practice
practice @dcashtanga @eatonworkshop
Ya ever have someone at a house party that has absolutely no chill? And it kinda fucks up the vibe? (if you haven’t, it might be you gurrrl). 🏡 I reckon we can all recognize “chill” — and ya either got it or ya don’t. Yoga helps you get it. With consistent practice, you develop…
One of my dearest friends and trusted counsel. Who got my teaching in the Mysore room for the first time!? This woman. Well worth your time (and she has killer online content, too!)
sped up 2x the active cow face frc-ish @carsonclaycalhoun
strength on strength makes length @carsonclaycalhoun see the straps in my hands? that’s prolly my fave way to use them
Maha Shivaratri and Meaning Divination Once a year, in late Winter, there is a Hindu celebration called Maha Shivaratri — which means “the Great Night of Shiva.” For a number of years, I was fortunate enough to be in Mysore, India for this ostensibly solemn celebration. Shiva is a yogic icon, being considered “the…
same humble suggestion. two years ago.
At 10am, I’m previewing the new residence of DC Ashtanga with whomever would like to come practice. The Eaton Workshop’s wellness center is located at 1201 K St NW– and if you didnt get an email about it, consider yourself invited.