Practice
Working with the shoulders for supta kurmasana: Since putting on lean mass…
Working with the shoulders for supta kurmasana: Since putting on lean mass for the summer (lifters gonna lift), i have had to improve my active range of motion in all of my major joints. Bigger arms and legs means more space requirements, safely. Here’s what’s happening: 🧸start in bear sit,strongly pressing down…
HM.
HM.
Mar 29, 2019
A person is performing a workout pose in a gym setting, using a kettlebell while leaning to one side. The mood appears focused and active.
Text in image: yogis: what pose do you see?