Video: The Courage to Be Vulnerable Embracing Fear: The True Meaning of Courage Courage isn’t about being fearless. It’s about standing firm when fear tries to push you down. It’s about surviving when the world seems determined to break you. There are forces out there that are trying to hold you down. You can push…
Video: Body Diversity in Ashtanga This is a video about Body Diversity in Ashtanga. Visit michaeljoelhall.com/coaching to book a session if you’d like to chat about your practice. 00:00 Body Diversity in Ashtanga 00:23 The Functional System of Ashtanga Yoga 00:42 The Myth of the Yoga Body 00:54 Promoting Inclusivity in Yoga 01:09 Embracing an…
Mindful Movements and unexpected reactions. Link to full video in bio. Wanna chat about your practice? Reach out for some coaching.
dads first time on the 54 (dc bus!)
Breath of Life: Exploring the Philosophy of Pranayama in Ashtanga Yoga Pranayama is powerful. Prepare to liberate yourself from the confines of restriction and dive deep into the philosophy that encourages you to breathe freely and fully. Join the conversation on the Breath of Life—where every inhale nourishes your being and every exhale releases the…
Breathe with Ease: Exploring the Art of Natural Breathing **Unveil the Power of Your Breath: Discovering Natural Breathing Techniques** In our fast-paced world, the art of natural breathing often slips through the cracks, leaving us feeling tense and disconnected. Yet, as Denise Benitez beautifully puts it, breathing can transform into a graceful dance — a…
Insight practice done in community is supportive of community. And more people practicing loving kindness is a good thing. Yoga is so powerful when done as sevice.