general fitness update.
general fitness update.
sitting in the eye of the storm
sitting in the eye of the storm
night work.
night work.
back bending — safely.
back bending — safely.
another day at the office with @emerymargaret (listen to that breath! wow!)
another day at the office with @emerymargaret (listen to that breath! wow!)
ho ho ho ho ho
ho ho ho ho ho
thanks for the fade @michaelgeovanni
thanks for the fade @michaelgeovanni
coach is unimpressed coach is unimpressed.
coach is unimpressed coach is unimpressed.
Saturday recap Saturday recap.
Saturday recap Saturday recap.
Virañci — he who creates. Kinda looks like rain cloud to me 🤷🏻♂️ This postur…
Virañci — he who creates. Kinda looks like rain cloud to me 🤷🏻♂️ This posture comes in the middle of the middle of the third series. After having completed some major arm balancing and deep twists, this guy has you work with this set-up three different ways— seated up right in prayer, in a bound…