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The power in “power yoga” comes from developing the ability to be skillful in one’s action. This is what we’re practicing. . Do you see these blocks? They are just blocks. They are neither inherently good, nor bad. They can foster strength just as easily as they foster self limiting beliefs. They are simply “building…

I wish I could give out Ashtanga Yoga merit badges— today’s would be “I was kind to myself. ” Practicing yoga with a contented mindset matters a great deal— really, what we’re doing on our mats is exploring our inside world to find a place where we can be self-satisfied. Cause you know, there isn’t…