May 15, 2024
I love sharing yoga and I think it shows. Here’s a peek in at a private coaching session with @mikematspace at @theyoga.club — We’re doing a study on shoulder movements that will enhance backbends, twists and binds. I didn’t wanna blow up his spot here, but I thought I looked extra muppety so I had…
May 8, 2024
The image shows a map with a highlighted route in Washington, D.C., indicating a walking path along the Potomac River. The text overlay expresses a personal experience about the limitations of an Apple Watch during exercise.
Text in image: my gold Apple Watch can no longer make it on a run for longer than an hour while playing music. Which is fine. I got a snack and walked anyway.
May 15, 2024
My friend from @theyoga.club Liz @lizzoouli suggested I record my practice to check in on some asymmetries I’m balancing. She’s worried I don’t get enough time with a teacher for myself. I broke my ankle and rib last year getting hit by a bicyclist, and my wrist about a year before that getting hit by…
May 4, 2024
The image features a fiery background with three figures, two men and one woman, looking towards the flames. The mood appears to be humorous or sarcastic, as indicated by the text overlay.
Text in image: Nah man the mushrooms didn’t “lead you to enlightenment.” You just had your first experience of empathy since the 2nd grade.
From Violence to Vision— Using Ashtanga Yoga to dismantle systemic oppression…
From Violence to Vision— Using Ashtanga Yoga to dismantle systemic oppression and promote healing. This articles contains reflections from my enriching experience in Birmingham, Alabama and Nashville, Tennessee, alongside friends like Heather Sullivan and Cory Bryant. Uh, oh! MJH is posting about hate crimes on main! This explains the appeal of systems thinking after a…