Sometimes tying yourself in a knot helps when you feel like you’re all tied i…

Sometimes tying yourself in a knot helps when you feel like you’re all tied in knots. Feeling grateful for my friends who help with both. We’ve been working hard on making something very special for our ashtanga community. Feel free to message if you’re interested in a training for Ashtanga teachers (and those with established practices) that want to learn how to help support their community.