This is a video about How Ashtanga Yoga Impacts Our Time and Lifestyle– and how they impact our practice. Visit michaeljoelhall.com/coaching to book a session if you’d like to chat about your practice.
From Video: Time and Lifestyle Adaptations on michaeljoelhall.com
Ashtanga’s method is a gift; the guru-centric machinery is optional. I didn’t just say so — I built the self-owned platform that unbolts one from the other.
The polite version says abundance mindset. The honest version is that the math doesn’t work for most people teaching yoga. Not because they lack dedication. Not because they’re doing it wrong. Because…
What happens when yoga stops being new, stops being a high, and you still have to show up anyway?
A 2007 study found that people new to yoga experienced significant decreases in cortisol, the primary stress hormone, after just one class.
A teacher showed up sick, taught brilliantly, and asked a rude little question: are body and mood really the same thing?
It’s about telling the truth about your mood without turning it into a lifelong identity—or a daily beatdown.
No notes yet · members & customers welcome
Michael Joel Hall’s daily reading — the field journal, critical-thinking cards, and synthesis — as a membership.
$5.50/month · cancel anytime
Join — $5.50/mo →Secure checkout on theyoga.club. A yearly option ($55) is available there too.