More from my smarty friends. This time, Quint Fishcher (my would be o-ly coac…
More from my smarty friends. This time, Quint Fishcher (my would be o-ly coach):
"[Lifting heavy fosters] neural efficiency [which] results in our muscles firing properly and in the correct order. This has less to do with the actual size of our muscles, but rather how they work synergistically with our brains. This is how smaller, less muscular people can be drunk-gorilla strong. "
http://becomethebull.blogspot.com/2010/12/rep-maxes.html
"[Lifting heavy fosters] neural efficiency [which] results in our muscles firing properly and in the correct order. This has less to do with the actual size of our muscles, but rather how they work synergistically with our brains. This is how smaller, less muscular people can be drunk-gorilla strong. "
http://becomethebull.blogspot.com/2010/12/rep-maxes.html