In what ways do we allow ourselves to be exploited in order to minimize further exploitation? In what ways are we complicit in systemic abuse? Yoga practice gives you the tools to wrestle with these questions, and digest the venom, like a peacock with a cobra. Our first Functional Ashtanga Training email goes out this…
post Yucatán vibes
I wanna point you to my Integrative online Functional Anatomy Training Program. Link in bio. In September, I’ll be launching a 10-month integrative online Functional Ashtanga Training. We dive *deep* into functional anatomy, contextualized yoga humanities, and a collection of the most potent pranayama and meditation practices I have discovered in my 20 years of…
In September, Iâll be launching a 10-month integrative online Functional Ashtanga Training. We dive *deep* into functional anatomy, contextualized yoga humanities, and a collection of the most potent pranayama and meditation practices I have discovered in my 20 years of dedicated practice. Iâve spent two years developing this program, which includes 4 functional joint assessment…
In This Newsletter Proud Year Round Summer Break Implicit Bias as Samskara: What do we carry with us? Functional Ashtanga Training Program: For Practitioners and Professionals Moon Phases for July https://mailchi.mp/d072b41a25e4/summer-samskara-and-bias-yoga-with-mjh-news?e=feb1d577f1
for you? For others?
do you want ease?
are you becoming more whole?
What does practice mean?
A) Unfuck Yourself: Yogic Mindset B) Skill Lab: Strong Splits C) The Magic of Mindfulness in 10 days D) Introduction to Functional Anatomy E) Breathwork: Quick Start the Ancient Art of Pranayama